The New River

One of the oldest rivers in the world, the New River is a focal point of the Montgomery County experience – a place where visitors can Go To Town! via tube, kayak or canoe, or simply take in the breathtaking views while casting a line.


Share your #GoToMontVa experiences with us!
This coming Sunday we hear the call to follow Jesus. In doing so, we join Christ at his table, where we are healed and raised from death. Come to worship, and may your faith make you well.  #luthermemorial #blacksburgva #newrivervalley #montgomerycounty #worshipwithus #elca #vasynod
Variety is the spice of life (a post about IPAs and strength training)

Jk, it's a story about how solid a PBR is 🤌 (objectively the second best beer choice you could make, and third being Miller high life 😂)

Alright, alright, let's get to the real point 👇

Variety in your strength training.

I think if you're not a competitive bodybuilder, powerlifter, or weightlifter, then dabbling in a little of each form of training is not the worst idea. 


A common reason I hear people don't continue with strength training is due to boredom (on top of many other reasons).

So, let's address that issue and remove that barrier because I think what matters most is that people find some way to consistently strength train.

Are you tired of using machines? 
Cool, try out dumbbells, barbells, and / or calisthenics.

Are you tired of doing high rep/ lightweight regimens? 
Try lower rep/heavier weights.

Losing interest in training only the squat, deadlift, and bench and their variations? 
Cool, add in weightlifting moves like snatches or add in some machine work like the leg press.

Yes, some forms allow for faster progress for certain goals, but if there's no rush, then there's no reason you can't dabble in a variety of forms.

Who knows, maybe you'll find one particular form that peaks your fancy more than the rest🤷‍♂️

Maybe you'll find yourself on a new strength training journey 💪🏋‍♂️ 

Interested in getting help with your strength training?

Message me "STRONG" so we can chat or book a call from the link in my bio.
Do not miss out! If you are in the market for an Engagement Ring or Wedding Bands, next weekend is the time to come see us! Thursday, June 15th through Saturday, June 17th, get His Band for FREE, with the purchase of Her Engagement Ring or Wedding Band! If you make an appointment for the event you also get $100 Gift Certificate to use towards Hers! Text us at (540)382-8673 ASAP to let us know if you are coming! #engagementring #weddingband #christiansburg #blacksburg #edandethels #diamonds #love #marriage
Honeycomb Trifle. Fresh local honeycomb, cornbread cake crumbles, salted whipped cream, honey creme.

#foodphotography #dessert #pastry #blacksburg #virginiatech #themaroondoor #dessertspecial